Minnesota. Girls flag football clubs.

Girls flag football in Minnesota — FAQ

Where can my daughter play girls flag football in Minnesota?

There are 6 verified girls flag football programs in Minnesota, with the largest concentration in Eagan. Browse the full list on this page or filter by tier (rec, travel, high school varsity).

Does Minnesota have a sanctioned high school girls flag football league?

Yes — varsity girls flag football in Minnesota is sanctioned by the MSHSL.

What age groups can girls play flag football in Minnesota?

Most Minnesota rec leagues start at ages 5–6 and run through middle school. Travel teams typically target U10 through U14, and sanctioned high school varsity programs cover grades 9–12. Check individual program pages for exact age divisions.

Is rec league or travel team a better start for my daughter?

Most Minnesota families start in a rec league — there are 6 listed here. Rec is lower commitment (one season, local games, no tryouts) and is how nearly every committed player started. Travel teams are for players who already love the sport and want a year-round competitive schedule.