Rec Girls Flag Football Programs | FlagSisters

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294 rec girls flag football programs — verified, no paid placement.

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2026 NFL Marin Flag

Larkspur, CA

Co-ed NFL FLAG rec league, ages 7-17.

365 NFL FLAG

Porter, TX

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About Our NFL Flag Football League Developmental Focus: Emphasizes skill development through small-sided games Inclusive Environment: Designed for girls and boys both beginners and experienced players to enjoy and improve. Official NFL Experience: Participants receive high-quality NFL-branded uniforms and equipment, enhancing the professional

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404 NFL Flag Football League

Lithonia, GA

Join the LARGEST youth flag football organization in the country! This 16 practice/8 game held on alternating Saturdays & Sundays is a 5 v 5 non-contact, recreational co-ed format. We limit teams to 7-10 players to maximize playing time. This is an exceptional program for 1st time players who want to learn the fundamentals of football.

A. E. Finley YMCA NFL Flag Football

Raleigh, NC

Co-ed NFL FLAG rec league, ages 6-13.

Aim High Youth Sports

Centreville, VA

At Aim High Flag Football, we’re more than a club — we’re family. We offer girls flag from elementary to high school, coed rec leagues, elite 7v7, and competitive 5v5. Players can join solo or bring teams. Our mission is to build skills, confidence, and character while promoting sportsmanship, teamwork, and lifelong memories.

Alameda All Girls League - United Sports Flag Football

Alameda, CA

Get Ready for All-Girls Friday Night Flag Football in Alameda

ALL GIRLS - FALL '26 NFL FLAG LEAGUE

Philadelphia, PA

Girls NFL FLAG rec league, ages 5-17.

All Out Sportz

Bakersfield, CA

ME LOCATIONS Southwest Location: Kaiser Permanente Sports Village 9001 Ashe Road Bakersfield, CA Northwest Location: Polo Community Park 11801 Noriega Road Bakersfield, CA SEASON LENGTH The season consists of ten practice weeks, eight regular-season games, and an end of season playoff jamboree

All Stockton flag football league

Stockton, CA

We are a Spring Flag Football league for boys ages 5-14(no high school),Girls 5-17 ,our league provides safe environment monitored by adults with volunteer coaches with football experience

Allegheny County Parks & Recreation Boyce Park

Plum, PA

The Boyce Park NFL Flag League is one of Western PA’s premier youth flag football programs, offering a fun, fast-paced, and non-contact environment for kids ages 5–14. Backed by the Pittsburgh National League, our players receive NFL team jerseys and official flag belts while developing core football skills, teamwork, and confidence. With experienced coaches,

Arizona Cardinals Flag Football

Glendale, AZ

Cardinals Foundation rec flag programs across the Valley.

Arlington Area Rec NFL Flag Football - Metro Boston Sports

Belmont, MA

Metro Boston NFL Flag is the home of official NFL Flag Football organization in the Boston area. We offer recreational and competitive NFL Flag football for boys and girls aged between 4-17. We are the best, most successful recreational NFL Flag Football league in the Boston area. Rosters fill FAST - register NOW at https://www.metrobostonsportsgroup.com/

Arvada - Colorado NFL Flag

Arvada, CO

Fast-paced 5v5 flag to build skills year-round 5v5 flag football focused on development Train, compete, and grow in 5v5 flag 5v5 flag for skill-building and fun Year-round 5v5 to prepare for next level

Arvada YMCA Flag Football

Arvada, CO

The YMCA NFL Flag Football league builds healthy habits, confidence, teamwork, and strong character on and off the field. Open to boys and girls ages 8-14, with divisions for 8-10, 10-12, and 12-14, players develop football skills like catching, passing, route running, blocking, and sportsmanship.

Atlanta Falcons Girls FLAG

Atlanta, GA

Falcons-branded statewide rec leagues and tournaments, ages 6-14.

Aurora YMCA Flag Football

Aurora, CO

The YMCA NFL Flag Football league builds healthy habits, confidence, teamwork, and strong character on and off the field. Open to boys and girls with divisions for 6y-7y, 8y-9y, 10y-11y. Players will develop football skills like catching, passing, route running, blocking, and sportsmanship. Teams will practice once a week and play games on Saturdays.

AZ Premier Flag Football - Chandler

Gilbert, AZ

NFL Flag league. We are geared for all players of all levels! 7 games per season, plus ALL TEAMS make and play in end of season playoffs. Family. Fun. Football. At AZ Premier we are focused on the experience of all players. Player development. Coach development. We have multiple locations located in Arizona, making AZ Premier the PREMIERE place to play.

AZ Premier Flag Football - Mesa

Gilbert, AZ

NFL Flag league. We are geared for all players of all levels! 7 games per season, plus ALL TEAMS make and play in end of season playoffs. Family. Fun. Football. At AZ Premier we are focused on the experience of all players. Player development. Coach development. We have multiple locations located in Arizona, making AZ Premier the PREMIERE place to play.

AZ Premier Flag Football - Queen Creek

Gilbert, AZ

NFL Flag league. We are geared for all players of all levels! 7 games per season, plus ALL TEAMS make and play in end of season playoffs. Family. Fun. Football. At AZ Premier we are focused on the experience of all players. Player development. Coach development. We have multiple locations located in Arizona, making AZ Premier the PREMIERE place to play.

AZ Premier Flag Football - Tempe

Gilbert, AZ

NFL Flag league. We are geared for all players of all levels! 7 games per season, plus ALL TEAMS make and play in end of season playoffs. Family. Fun. Football. At AZ Premier we are focused on the experience of all players. Player development. Coach development. We have multiple locations located in Arizona, making AZ Premier the PREMIERE place to play.

AZ Premier Flag Football - Vail

Gilbert, AZ

NFL Flag league. We are geared for all players of all levels! 7 games per season, plus ALL TEAMS make and play in end of season playoffs. Family. Fun. Football. At AZ Premier we are focused on the experience of all players. Player development. Coach development. We have multiple locations located in Arizona, making AZ Premier the PREMIERE place to play.

AZ Youth Football Brigade

Scottsdale, AZ

Looking for a fun, competitive, and family-friendly flag football experience? Look no further than The Brigade – the top choice for youth flag football with over 800 players each season! ✅ High-energy, exciting games ✅ Positive, encouraging environment ✅ All skill levels welcome ✅ Divisions for ages 4–14 ✅ Run and coached by real college-level flag football l

Ball By Faith NFL Flag San bernardino

San Bernardino, CA

We Are San Bernardino Premier Competitive Flag Football League.

Bed-Stuy Sports

Brooklyn, NY

Bed-Stuy Sports is a coed, recreational, youth flag football organization, emphasizing community, teamwork and academics. First-time players and seasoned veterans alike develop their skills and grow, personally and athletically

Bergen County Girls Flag Football League

Hackensack, NJ

The Bergen County Girls Flag Football League is an NFL Flag recreational league for girls in grades 2-9. Our games are held on Sundays in Hackensack, NJ, with both spring and fall seasons available. Our mission is to provide a positive and empowering environment where girls of all skill levels can participate in flag football.

BERKELEY LORDS

Bayville, NJ

Flag football for the boys and girls in our town. Surrounding towns also welcome!

BGCTM Reno NFL FLAG Football League

Reno, NV

Our 2026 Spring Season runs runs March 28th through May 30th with skills clinics, Player Combine and eight games. As a Silver and Black League partnered with the Las Vegas Raiders, participants receive Las Vegas Raiders NFL FLAG logo jerseys and flags as well as mouthguards and participation medallions.

Bordentown Bulldogs

Bordentown, NJ

Join the Bordentown Bulldogs NFL Flag Football League! Fun, safe, and competitive youth flag football for boys and girls ages 4–11 (Fall 2025). Learn fundamentals, teamwork, and sportsmanship in a fast-paced, non-contact environment. All skill levels welcome—register now and be part of the action!

Boston NFL Flag Football League

Boston, MA

For over 50 years, Hill House has run quality athletics programs for children in the Boston area. Starting in September, 2018, Hill House hosted the inaugural Boston NFL Flag Football League, at Clemente Field. The league is open to players from all neighborhoods of Greater Boston, and scholarships are always available for players and families in need!

Boys & Girls Club Greater Dallas Flag Football

Dallas, TX

BGC Greater Dallas rec flag football. Free for members. Ages 7-13.

Boys & Girls Club Greater Houston Flag Football

Houston, TX

BGC Greater Houston rec flag football programs.

Boys & Girls Club Metro Atlanta Flag Football

Atlanta, GA

BGC Metro Atlanta rec flag football, multiple branches.

Boys & Girls Club North RI Flag Football

Pawtucket, RI

BGC of Northern Rhode Island travel + rec flag football, including national tourney qualifying.

Braintree Youth Flag Football League

Braintree, MA

Co-ed NFL FLAG rec league, ages 7-14.

Brick Township Flag Football

Brick, NJ

Brick Township rec girls flag football, Ocean County.

Bridgewater-Raritan Flag Football

Bridgewater, NJ

Bridgewater Township rec girls flag football, Somerset County.

Broomfield- Colorado NFL Flag

Westminster, CO

Fast-paced 5v5 flag to build skills year-round 5v5 flag football focused on development Train, compete, and grow in 5v5 flag 5v5 flag for skill-building and fun Year-round 5v5 to prepare for next level

Bux-Mont Girls Flag Football League

King Of Prussia, PA

At Bux-Mont Girls Flag Football League, we are dedicated to fostering a supportive atmosphere for young athletes. We believe in nurturing character, self-esteem, and personal growth through the sport of flag football. We will do this by creating an atmosphere that:Promotes Self Respect & DisciplineFosters Teamwork & FriendshipsRewards Sportsmanship & Fair Play

California Football Academy - Oakley/Brentwood/Antioch/Discovery Bay/Pittsburg

Oakley, CA

California Football Academy, East County’s premier flag football league since 2011, has served thousands of families. Year-round seasons (Winter, Spring, Fall) for ages 4–17 feature co-ed & all-girls rec and comp divisions, 7v7 leagues, and select teams competing in NFL FLAG regionals and tournaments.

Camp Chambers Flag Football League

Memphis, TN

Camp Chambers hosts a safe, co‑ed Flag Football League where kids build fundamentals, confidence, and friendships in a positive, well‑supervised environment. All skill levels are welcome, and every player stays active, has fun, and proudly represents Camp Chambers.

Castle Pines Athletics

Castle Pines, CO

Castle Pines Athletics is proud to have been a part of NFL Flag Football since 2015! We offer a co-ed program of NFL Flag Football for ages 5 to 12 in the City of Castle Pines. Our leagues run in the spring, summer, and fall at Elk Ridge Park in Castle Pines.

Celebration Flag Football

Celebration, FL

NFL FLAG is a fun and accessible non-contact program for girls and boys grades Kindergarten – High School in Celebration, Florida. Sports have the power to transform athletes and unite communities… Backed by the NFL with an emphasis on football fundamentals and community involvement, NFL FLAG is here to empower youth athletes across the nation.

Centennial

Englewood, CO

Co-ed NFL FLAG rec league, ages 5-17.

Central Jersey Flag Football

Belle Mead, NJ

Central Jersey Flag (CJF) which began as Montgomery Flag Football in 2005 is a non-profit 501(c)3 as well as a long time established NFL FLAG league that offers spring, fall and winter seasons. CJF also offers a separate competitive travel program, the STORM that competes in local and regional tournaments.

Central Park - Colorado NFL Flag (Fred Thomas)

Denver, CO

Fast-paced 5v5 flag to build skills year-round 5v5 flag football focused on development Train, compete, and grow in 5v5 flag 5v5 flag for skill-building and fun Year-round 5v5 to prepare for next level

Charm City Athletics Flag Football

Baltimore, MD

Welcome to Charm City Athletics! We are an inclusive, fun, and competitive co-ed flag football organization created to promote athletic activity, team building, football skills, and personal achievement. We can't wait for your family to join ours as we grow NFL Flag Football in Baltimore City! - Chris Burgess

Charm City Girls Flag Football League

Owings Mills, MD

Charm City Girls Flag Football League is an all-girls, team-based league. Team registration is $550 per team. Any player not on a team can try out at our League Combine, where coaches will evaluate players. This 6-week, highly competitive program for middle & high school girls is at Garrison Forest School in Baltimore County."

Chatham County Flag Football

Savannah, GA

Chatham County NFL Flag Football is dedicated to providing a fun, safe, and competitive flag football experience for youth athletes across our community. As an official NFL FLAG program, we focus on teaching the fundamentals of football while promoting teamwork, sportsmanship, confidence, and character development—both on and off the field.

Cherry Hill Flag Football

Cherry Hill, NJ

Camden County township rec girls flag football. NFL FLAG-sanctioned.

Chesterfield NFL Flag League

North Chesterfield, VA

Welcome to the Chesterfield NFL Flag League (CNFL), where we're raising the standard for youth sports. Powered by the 24 Foundation, CNFL is more than a league—it's a leadership engine for boys and girls ages 8-17. We combine the excitement of official NFL Flag football with workforce development, STEM education, and our exclusive "Pro Mindset" Speaker Series.

Chicago Bears Flag Football

Lake Forest, IL

Bears Care Foundation rec flag programs throughout Chicagoland.

Chicago Built Athletics (CBA)

Chicago, IL

CBA's flag football league gives kids a chance to compete, develop, and have fun in a high-energy environment. We focus on fundamentals, teamwork, and confidence while creating a competitive but supportive atmosphere. From Friday night games under the lights. CBA is building better athletes and stronger individuals. Chicago Built Kid Strong!

City of Austin: Co-Ed Central Austin Youth Flag Football League

Austin, TX

The Austin Parks and Recreation Department is bringing back its youth co-ed flag leagues for our upcoming spring season. Our co-ed league is a great opportunity for participants to learn skills, practice teamwork and have fun while being physically active., in a safe, fun and structured recreational league

City of Deer Park NFL Youth Flag Football

Deer Park, TX

NFL Youth Flag Football League Get ready to represent your favorite NFL team in our first-ever NFL Youth Flag Football League! Open to boys and girls ages 6–8, 8–11, and 11–14, this program brings the excitement of football in a fun, non-contact format. Volunteer as a Flag Football League Coach and receive 40% off your child’s registration!

City of Douglasville NFL Flag Football

Douglasville, GA

Summer Registration Starts April 1! Registration starts: April 1 Registration ends: May 22nd at 11:59PM Combine Day: May 23rd (Coaches evaluate players for the draft. Attendance is highly recommended but not required.) Cost: $85.00 8U: May 23rd @ 10:00AM 10U: May 23rd @ 11:30AM 12U: May 23rd @ 1:30PM Volunteer coaches meeting: May 20th @ 6:30PM Practice start

City of Rockville

Rockville, MD

The City of Rockville’s NFL Flag Football League is more than just a game — it’s a community built on teamwork, sportsmanship, and fun. Open to boys and girls from across the region, our league gives kids of all skill levels a safe, supportive place to learn the fundamentals of football, stay active, and build friendships that last a lifetime.

Clark County Parks Flag Football

Las Vegas, NV

Clark County Parks & Rec rec flag football programs.

Clippard Family YMCA

Cincinnati, OH

The NFL Y flag football program is geared toward those youth from ages 5 to 12 yrs. old who want to learn how to play the sport, brush up on the rules, tactics, and skills, improve their game and most importantly - HAVE FUN! Teams will practice 45 minutes on a weeknight and play a game on Saturday. Registration includes a reversible jersey and flags.

Cobb County Parks Flag Football

Marietta, GA

Cobb County Parks & Rec girls flag football.

Coconut Grove Optimist Club

Miami, FL

Co-ed NFL FLAG rec league, ages 4-17.

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